Orly Miller Psychology

Understanding and Embracing the Inner Critic: A Path to Self-Compassion and Healing The inner critic is a familiar voice for many of us—a...

Sometimes we get stuck in our own limited perceptions, spiraling through an endless cycle of negative thoughts, emotions, and behaviors....

What Are Emotions? Emotions are body sensations. For example, anxiety might feel tight and constricted, as though you can’t get a deep...

Relationships in the Time of Lockdown The global pause brought on by the COVID-19 lockdown has been a unique and revealing time for our...

A friend of mine recently shared a quote on her social media page that highlighted how, as a society, we often strive to always appear...

What does it mean to stay in? Staying in can refer to staying inside our homes, our relationships, our bodies, or even the present...

Finding Peace in Imperfect Moments As a mother of two young children, I often find it challenging to carve out time for the self-care I...

Treating the Mind as a Temple Treating our mind as a temple means being mindful of what we invite into our psyches. Just as we care for...

How to Break the Cycle of Sleepless Nights In my clinical practice, I’m often asked the question: "How can I fall asleep?" Many of my...

It’s morning. Birdsong and gusts of wind create a symphony in the sky as sunlight begins to filter through the clouds. I breathe in the...

Exploring the Meaning of Dreams: A Journey to the Unconscious Questions about the function and meaning of dreams have fascinated...

The Healing Power of Nature: A Remedy for the Mind and Soul We, as human beings, are of the Earth. We are not separate from nature,...