My Approach
I take a holistic and integrative approach to therapy, recognising the deep connection between mind and body in fostering emotional and physical wellbeing. Therapy is a collaborative journey, and I strive to create a safe, compassionate space where individuals and couples can explore their experiences, understand their challenges, and work towards meaningful change.
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Every client and relationship is unique, and I tailor my approach to suit individual and relational needs. I draw from evidence-based methods such as Cognitive Behavioural Therapy (CBT), Schema Therapy, Emotionally Focused Therapy (EFT), Mindfulness-Based Interventions, Somatic Therapies, Guided Imagery, and Psychodynamic Psychotherapy.
This integrative framework allows me to address a wide range of concerns, including anxiety, depression, trauma, relationship challenges, life transitions, limerence and obsessive love, as well as couples therapy, while also supporting personal growth and resilience.
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Whether you are an individual seeking to heal from trauma, manage stress, or gain clarity, or a couple looking to improve communication and rebuild connection, my goal is to empower you to connect with your strengths and create a life or relationship aligned with your values. Together, we focus on building resilience, enhancing self-awareness, and fostering emotional wellbeing for meaningful and lasting change.