The Purpose of Psychotherapy is
To Set People Free
About Me
I am a psychologist dedicated to helping adults and couples navigate life’s challenges and achieve personal growth.
My practice focuses on providing a safe and compassionate environment where clients can reflect on their experiences, build resilience, and create meaningful change.
In addition to my practice, I am the author of "Limerence: The Psychopathology of Loving Too Much", a forthcoming book that delves into the complexities of obsessive love, set to be published by Routledge in 2025.
Specialising in Mental Health, Limerence and Couples Therapy
Mental Health
I specialise in holistic mental health support, helping clients navigate challenges such as anxiety, depression, stress, and life transitions. My approach blends evidence-based techniques with mindfulness and self-awareness, addressing not just symptoms but the root causes to promote lasting emotional wellbeing.
Limerence
Obsessive love, or limerence, can feel overwhelming and all-consuming. I provide expert guidance in understanding and managing these intense emotions, helping clients break free from unhealthy patterns, regain balance, and foster healthier, more fulfilling relationships.
Couples Therapy
Relationships can be complicated, but they don’t have to be a source of constant stress. I work with couples to improve communication, rebuild trust, and navigate conflicts, helping you reconnect and grow as a team through tailored, compassionate therapy.
Relationships
Building and maintaining healthy relationships can feel overwhelming, especially when dealing with attachment issues, emotional patterns, or unresolved conflicts. I help individuals explore their relationship dynamics, improve communication, and foster self-awareness to create stronger, more meaningful connections in their personal and professional lives.
Trauma
Unresolved trauma can impact your emotional, mental, and physical wellbeing. My trauma therapy integrates evidence-based methods with mindfulness and somatic practices, offering a safe space to process your experiences and move forward with strength and resilience.
Parenting Challenges
Parenting can be deeply rewarding but also challenging. I help parents navigate issues like child behavior, family stress, and transitions, providing tools to improve communication, build stronger connections, and create a nurturing home environment. My approach empowers parents with confidence and strategies to support their child’s emotional and developmental growth.